Join Lynne Dunsmuir leading shibashi style tai chi. Shibashi is an 18-move exercise routine that is quite simple to learn so don’t be shy; it’s easy, fun, and relaxing. Take-home information to learn more about this gentle form of exercise that can help maintain strength, flexibility, and balance. Just wear comfortable clothes and bring a smile.
Admission to the garden by donation.
Contact the garden for more info at 780-203-4688 or visit our facebook page